Anxiety & Stress Management
Anxiety tracker: log meditation, caffeine, alcohol, cardio, time with people, and sleep against your anxiety and stress levels. Use this template to find out which of the standard advice (including that evening drink) actually works on you.
Track (6)
- How many minutes did you meditate today?
- How many caffeinated drinks did you have today?
- How hard was your cardio today?
- How many hours did you spend with friends or family today?
- How many hours did you sleep last night?
- How many alcoholic drinks did you have today?
Result (2)
- Rate your anxiety level today.
- Rate your stress level today.
Insomnia & Sleep Quality
Insomnia tracker: log naps, exercise, late caffeine, screens before bed, alcohol, stress, and whether you kept your usual schedule against how you slept and how often you woke. Use this template to find out what's actually wrecking your sleep.
Track (7)
- Did you nap today?
- How hard did you exercise today?
- Did you have caffeine after 2pm today?
- Did you use a screen within an hour of bedtime?
- How many alcoholic drinks did you have today?
- Rate your stress level today.
- Did you go to bed and wake up at your usual times today?
Result (2)
- Rate sleep quality last night.
- How many times did you wake up during the night?
Mental Health Medication & Mood Tracking
Mental health medication tracker: log adherence, alcohol, sleep length and quality, exercise, and stress against mood, anxiety, and side-effect severity. Use this template to build a record worth showing your prescriber.
Track (6)
- Did you take your medication as prescribed today?
- How many alcoholic drinks did you have today?
- How many hours did you sleep last night?
- Rate your sleep quality last night.
- How hard did you exercise today?
- Rate your stress level today.
Result (3)
- Rate your mood today.
- Rate your anxiety level today.
- Rate side-effect severity today.
Mindfulness & Focus
Focus tracker: log meditation, phone hours, whether you worked in uninterrupted blocks, caffeine, and sleep length and quality against how focused and how calm you felt. Use this template to find out whether the phone is the cause of a scattered day or just the symptom.
Track (6)
- How many minutes did you meditate today?
- How many hours did you spend on your phone today?
- How many hours did you sleep last night?
- Rate your sleep quality last night.
- How many caffeinated drinks did you have today?
- Did you work in uninterrupted blocks today?
Result (2)
- Rate your focus today.
- Rate your calm/relaxation today.
Sleep & Mood
Sleep and mood tracker: log sleep length and quality, cardio and lifting, alcohol, stress, and daylight against your mood and energy the next day. Use this template to find out whether it's the hours you sleep or the quality that makes a good day.
Track (7)
- How many hours did you sleep last night?
- Rate your sleep quality last night.
- How hard was your cardio today?
- How hard was your strength training today?
- How many alcoholic drinks did you have today?
- Rate your stress level today.
- How many minutes of daylight/sunlight did you get today?
Result (2)
- Rate your mood today.
- Rate your energy level today.