Flexibility & Mobility
Flexibility tracker: log stretching and mobility minutes, cardio and lifting separately, hours sitting, stress, and sleep against stiffness and range of motion. Use this template to find out whether it's the desk, the lifting, or the skipped stretching.
Track (6)
- How many minutes did you stretch or do mobility work today?
- How hard was your cardio today?
- How hard was your strength training today?
- How many hours did you sit today?
- Rate your stress level today.
- How many hours did you sleep last night?
Result (2)
- Rate overall stiffness today.
- Rate range of motion today.
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Workout Performance & Recovery
Workout recovery tracker for strength and cardio: log each intensity separately, back-to-back hard days, protein, sleep length and quality, and alcohol against how the session went and next-day soreness. Use this template to find out why a session is good or bad.
Track (7)
- How hard was your cardio today?
- How hard was your strength training today?
- Did you also train hard yesterday?
- About how many grams of protein did you eat today?
- How many hours did you sleep last night?
- Rate your sleep quality last night.
- How many alcoholic drinks did you have today?
Result (2)
- Rate today's workout performance.
- Rate muscle soreness today.
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