Gaming Performance
Competitive gaming tracker: log hours played, sleep, caffeine, late-night sessions, and whether you warmed up, against your win rate and whether your rank moved. For finding out what tilt and fatigue actually cost you. Use this template to find out what fatigue and tilt actually cost you.
Track (6)
- How many hours did you play today?
- How many hours did you sleep last night?
- Rate your sleep quality last night.
- How many caffeinated or energy drinks did you have today?
- Did you play late at night?
- Did you warm up before playing ranked?
Result (2)
- What was your win rate today?
- Did your rank improve today?
Parenting & Family Routines
Family routine tracker for parents: log bedtime consistency, one-on-one time, your kids' screen time and outdoor play, and your own sleep, against how hard the day was, how many meltdowns there were, and how much you enjoyed it. Use this template to identify what makes parenting great... or miserable.
Track (6)
- Did you stick to the bedtime routine today?
- How many hours of one-on-one time did you spend with your kid(s) today?
- How many hours of screen time did your kid(s) have today?
- Did your kid(s) get outdoor or physical play today?
- How many hours did you sleep last night?
- Rate your sleep quality last night.
Result (3)
- How hard was parenting today?
- How many meltdowns or blow-ups were there today?
- How much did you enjoy parenting today?
Social Time & Mood
Social connection tracker: log in-person time, whether you initiated plans, hours on social media, whether you posted or only scrolled, sleep, and stress against mood, loneliness, and how you feel about yourself. Use this template to find out whether time online leaves you feeling the way time with people does.
Track (6)
- How many hours did you spend with friends or family in person today?
- Did you initiate plans with someone today?
- How many hours did you spend on social media today?
- Did you post or comment on social media today?
- How many hours did you sleep last night?
- Rate your stress level today.
Result (3)
- Rate your mood today.
- Rate how lonely you felt today.
- Rate how you felt about yourself today.
Weather & Mood
Weather and mood tracker: log morning light, hours outdoors, sun, rain, cold, sleep, and stress against your mood and energy. Use this template to find out whether it's the weather or the morning light you're reacting to.
Track (7)
- Did you get outside within an hour of waking?
- How many hours were you outdoors today?
- Was it sunny today?
- Did it rain or snow today?
- Was it unusually cold today?
- How many hours did you sleep last night?
- Rate your stress level today.
Result (2)
- Rate your mood today.
- Rate your energy level today.
Writing Output & Quality
Writing tracker: log session length, outlining, where you wrote, time of day, whether you blocked distractions, and sleep against word count and how good the writing felt. Use this template to find out which conditions produce your best work, not just your longest sessions.
Track (6)
- How long was today's writing session?
- Did you outline before writing today?
- Did you write somewhere other than home today?
- Did you write before noon today?
- Did you block your phone or the internet while writing?
- How many hours did you sleep last night?
Result (2)
- How many words did you write today?
- Rate the quality of today's writing.