Acid Reflux & Heartburn
Reflux and heartburn tracker: log how long before lying down you ate, meal size, fatty and trigger foods, alcohol, caffeine, and stress against heartburn severity and whether it woke you. Use this template to find out whether it's what you eat or when you eat it.
Track (7)
- Did you eat within 3 hours of lying down?
- Did you eat an unusually large meal today?
- How many high-fat or fried meals did you eat today?
- Did you eat trigger foods today?
- How many alcoholic drinks did you have today?
- How many caffeinated drinks did you have today?
- Rate your stress level today.
Result (2)
- Rate heartburn severity today.
- Did reflux wake you during the night?
Caffeine & Digestion
Caffeine and digestion tracker: log how much you drink, how late, whether it was on an empty stomach, plus water and stress, against stomach discomfort and jitteriness. Use this template to find out whether it's the caffeine itself or the timing.
Track (5)
- How many caffeinated drinks did you have today?
- Did you have caffeine after 2pm today?
- Did you drink coffee on an empty stomach today?
- How many glasses of water did you drink today?
- Rate your stress level today.
Result (2)
- Rate stomach discomfort today.
- Rate jitteriness/anxiety today.
Diet & Gut Health
Gut health and diet tracker — the flagship example for this app: log bread, pasta, red meat, dairy, fried food, and alcohol against diarrhea, constipation, and tiredness. Use this template to find out which food is actually the problem.
Track (6)
- How many slices of bread did you eat today?
- How many servings of noodles/pasta did you eat today?
- How many servings of red meat did you eat today?
- How many alcoholic drinks did you have today?
- Did you eat dairy today?
- Did you eat fried or fast food today?
Result (3)
- Rate diarrhea severity today.
- Rate constipation severity today.
- Rate your tiredness today.
Food Sensitivity Tracker
Food sensitivity tracker: log servings of dairy and gluten, high-fat and oversized meals, alcohol, and stress against bloating, diarrhea and constipation. Use this template to find out whether it's a food or just the portion size.
Track (6)
- How many servings of dairy did you eat today?
- How many servings of gluten did you eat today?
- How many high-fat meals did you eat today?
- Did you eat an unusually large meal today?
- How many alcoholic drinks did you have today?
- Rate your stress level today.
Result (3)
- Rate bloating/discomfort today.
- Rate diarrhea severity today.
- Rate constipation severity today.
Hydration & Energy
Hydration tracker: log water against the things that work against it — caffeine, alcohol, salty meals, hard exercise, hot days — and see it against your energy and whether you got a headache. Use this template to find out whether you're actually under-hydrated or whether it's something else.
Track (6)
- How many glasses of water did you drink today?
- How many caffeinated drinks did you have today?
- How many alcoholic drinks did you have today?
- How hard did you exercise today?
- Did you eat a high-sodium meal today?
- Was it hot outside today?
Result (2)
- Rate your energy level today.
- Did you have a headache today?